Ingredients：
- One whole apple (cut)
- Plain yogurt: 250 g
- Turmeric powder: 5 g
- Lemon juice: 5 ml
- Water: 15 ml
- Black pepper powder to taste
Tool：
Blender
Directions：
Peel the apple and cut into cubes. Place the cubed apple into a blender with the other ingredients. Blend everything and serve.
Demonstration Video
Health Benefits：
Prevent and alleviate various inflammations, combat oxidization, delay aging, prevent and fight cancer.
Tips：
- This recipe serves 2 people. For more servings, adjust the quantity of each ingredient accordingly.
- It is recommended to use full-fat yogurt to enhance the body’s absorption of turmeric.
- Adjust the amount of lemon juice according to personal taste.