Ingredients：
Steamed Bun：1
How to Make：
- Slice the bun into 1-cm-thick slices
- Toast the bun slices over an open flame until both sides are slightly burnt.
Demonstration Video
How to Consume：
Eat 1-2 slices at a time while they are still hot, and then drink some warm water or hot tea.
Effects：
Strengthens the spleen and nourishes the stomach while relieving acid reflux about 5 minutes after consumption.
Reminders：
- For this recipe, use plain buns made without milk or sugar added; buns made a day or a few days before are the best.
- Eat 2 slices a day for no more than 3 days, as it may cause constipation.
- For those who have just undergone stomach surgery, consult a medical specialist before consuming.
- Stomach-warming pu-erh tea is the best beverage to go with this recipe. Avoid drinking green tea, as its cooling nature may worsen acid reflux.