Native to southern India, turmeric is one of the most important spices in curry dishes. The color yellow and the ingredient turmeric are used in many traditional Indian customs. For example, before a wedding, a turmeric paste is usually applied to the bride and groom to express blessings for the newlyweds. Additionally, turmeric also has certain benefits for preventing diseases.
Health Benefits and Curcumin
Turmeric has held a significant place in Indian history, as it symbolizes auspiciousness and sacredness. In the southern region of India, there is a custom of wearing turmeric to ward off evil spirits. Also, turmeric is an important ingredient in the practice of traditional Ayurveda medicine where it is widely used in treating skin diseases. Modern medical studies have also shown that turmeric is highly effective in treating acne, alopecia, and atopic dermatitis.
Turmeric is also used in the practice of Traditional Chinese Medicine and is also recorded in the famous “Compendium of Materia Medica”. Recent studies from around the world have found that turmeric contains anti-inflammatory, antibacterial, lipid-lowering, blood pressure-lowering, anticoagulant, and antioxidant properties.
The rhizome of turmeric is rich in curcumin, which can prevent cardiovascular disease and diabetes, alleviate osteoarthritis, and inhibit tumors. In addition, curcumin can also slow down the decline of kidney function and prevent and treat obesity-related chronic diseases.
Consumption and Safety Reminders
Turmeric is liposoluble, so it is more effective and better absorbed when used in cooking oil or added to hot water. According to the World Health Organization’s recommendation, the daily intake of turmeric for an individual should be between 0 and 3 mg, and the maximum should not exceed 200 mg. An overdose can cause dry mouth and constipation.
If you are a diabetic patient taking hypoglycemic drugs, consuming turmeric may pose a further increase the risk of low blood sugar. Pregnant women, gallstone patients, and those taking anticoagulants should not consume too much turmeric. It is recommended that patients with relevant diseases consult a doctor before consuming turmeric.
Health Maintenance and Culinary Uses
Turmeric contains many health benefits for the human body, and has been studied extensively in recent years. Turmeric is an important ingredient used to make delicious dishes. To find out more healthy ingredients and exclusive recipes, follow Grandmaster JinBodhi’s YouTube Channel, official webpage and Facebook page.
