Ingredients：
- 1 egg at room temperature
- Sesame oil
Directions：
- Rinse and warm a bowl with some boiling water. Pour out the water. Crack the egg into the bowl.
- Add 300 ml of boiling water into the bowl while whisking the egg.
- Add in a drop of sesame oil and serve.
Demonstration Video
Health Benefits：
calms the mind, nourishes the qi, relieves coughing, and moisturizes the lungs
Reminders：
- If you are using an egg taken from the fridge, first put it in room-temperature water for 20 minutes.
- This soup can be consumed in the morning or at night before bedtime. For best results, consume it for several consecutive days.