Ingredients：
- Lemongrass– 4 stalks
- Ginger– 4 slices
- Burdock seeds– 6g
- Platycodon roots – 6g
- Rhizoma pleionis – 6g
- Chinese mugwort – 6g
- Chenpi – 8g
- Licorice root – 6g
Directions：
- Wash and rinse everything (except lemongrass and ginger) in room-temperature water.
- Cut the lemongrass into strips and ginger into slices. Put them into a pot with the other ingredients.
- Add in 1,200ml of water and boil on high heat.
- Reduce to low heat, continue simmering for 30 minutes. Serve.
Demonstration Video
Health Benefits：
Clearing heat and detoxifying; relieving coughing and phlegm; and relieving symptoms of wind-heat colds, such as coughing and fever
- Lemongrass：Anti-inflammatory and antibacterial, diuretic and detoxifying, pain- and spasm-relieving, digestion-promoting, cold- and cough-relieving
- Ginger：Promotes sweating, disperses cold, unblocks meridians, warms the lungs, and stops coughing
- Burdock seeds：Disperse wind-heat, relieve swelling and sore throat, and have antibacterial and antioxidant effects
- Platycodon roots：Nourish the lungs, clear phlegm, drain pus, and promote secretions in the respiratory tract
- Rhizoma pleionis：Clearing heat, detoxifying, clearing phlegm and dissipating nodules, resisting bacteria, and reducing blood pressure
- Chinese mugwort：Anti-inflammatory, antibacterial, dispels cold, and eliminates dampness
- Chenpi：Regulate qi, fortify the spleen, dry dampness, and resolve phlegm
- Licorice root：Detoxify, relieve phlegm and coughing, nourish the lungs, and relieve pain and spasm
Reminders：
- This recipe is for one person’s daily consumption, divided into three doses.
- Lemongrass promotes menstrual flow and uterine contractions; pregnant women should consume with caution.