In this competitive modern society filled with challenges and stress, people often overlook the importance of health. However, without health, everything else loses its significance. How can one best address their health needs and maintain glowing wellness? This article introduces an easy-to-learn and simple-to-practice health-preserving method – Energy Bagua – and briefly outlines the benefits it brings.
Grandmaster JinBodhi and Energy Bagua
Energy Bagua is a miraculous practice taught by Grandmaster JinBodhi. It is not only easy to learn but also quickly replenishes vitality and enhances life energy. Unlike other forms of exercise, Energy Bagua focuses on self-cultivation and health maintenance through gentle and easily grasped movements.
Grandmaster JinBodhi’s childhood was marked by illness until he reached the age of 11, when he encountered Grandmaster Ren and learned Energy Bagua under him. From that point on, his health was gradually restored, leading him onto the path of self-cultivation practice. Grandmaster JinBodhi states that Energy Bagua is a practice that attracts cosmic energy to not only improve health but also unlock wisdom and could even save people from the brink of death.
To liberate more people from the torment of illness, Grandmaster JinBodhi has integrated the experiences of his decades of practice with insights into Energy Bagua and has been sharing this wisdom with those destined to receive it.
The Benefits of Energy Bagua
Energy Bagua, based on the principles of yin-yang theory and Bagua theory, is a vitality-enhancing and health-preserving method. It produces many miraculous effects that are not easily seen. Here are four key benefits of Energy Bagua:
1. Replenishing Vitality and Strengthening the Body
Grandmaster JinBodhi states that many diseases arise from energy deficiency. By practicing Energy Bagua to replenish energy, one can not only strengthen the body and promote health and longevity, but also eliminate diseases and improve overall wellbeing. For example, it can warm a naturally cold constitution, transform weakness into strength, improve sleep quality, and enable those with mobility issues to move with agility.
2. Harmonizing Body and Mind; Achieving Emotional Stability
Our health is closely linked to our emotions. Negative emotions such as anger, annoyance, and hatred can lead to energy blockages in the body, which causes various illnesses. The slow circling movements of Energy Bagua aid in balancing and unblocking energy, which results in mind purity, balanced emotions, and compassion cultivation.
3. Understanding Nature and Inspiring Spirituality
Energy Bagua encompasses the laws of the Universe and all living things. Practicing Energy Bagua deepens one’s understanding and realization of the natural world and life. It fills the heart with love and gratitude, making the mind and body pure and flexible, allowing wisdom and spirituality to manifest.
4. Integration With Heaven and Earth
Energy Bagua is not just a method to improve fitness; it is a form of spiritual practice. Following Grandmaster JinBodhi’s guidance, relaxing the entire body, merging with trees, mountains, earth, fresh air, sunlight, and more, one continuously spreads love in the cyclical process. Through this immersive walking practice, one comes to understand the way of Nature and the wonders of emptiness, thereby embracing purity and simplicity.
Energy Bagua Testimonials
1. Lowering Cholesterol and Losing Weight | Lin Li, Toronto, Canada
In April 2022, during a routine health checkup, my family doctor found that my cholesterol level was as high as 5.7 mmol/L (normal range is below 5.2 mmol/L), and he recommended that I take medication. Unwilling to do so, I hoped to use alternative methods to lower cholesterol. In June of the same year, I joined an Energy Bagua class. Even though my movement was not perfect initially, I felt relaxed after each session.
After consistently practicing for 108 days, I rechecked my cholesterol level, and it had dropped to 4.1 mmol/L. The doctor was amazed and asked me what I had done. I told him that I had been practicing Energy Bagua. He encouraged me to continue practicing. As an unexpected bonus, I lost 8 pounds (approximately 3.63 kilograms). I feel rejuvenated and full of energy.
2. Successful Pregnancy | Ou Xiaomei, Singapore
I got married in 2015, and after a year, I still hadn’t conceived. I underwent artificial insemination twice, but it was unsuccessful. In 2019, I heard that practicing Energy Bagua could enhance energy levels and aid conception, so I started practicing it daily. By the end of 2020, at 38 years old, I did not want to delay further; my husband and I decided to attempt artificial insemination again.
Before another artificial insemination, a medical examination revealed an increase in my follicle reserves. Four years earlier, my follicle reserves were at 10.0 pmol/L, but after I’d been practicing Energy Bagua for a year and a half, they had increased to 12.4 pmol/L. Normally, follicle reserves decrease with age, but mine had increased. This improvement boosted my chances of successful artificial insemination.
Throughout the pregnancy, I continued practicing Energy Bagua while listening to The Celestial Chant and Guru Rinpoche’s Heart Mantra by Grandmaster JinBodhi. On February 21, 2022, my baby was born. Now, my baby is healthy, and I am grateful to Grandmaster JinBodhi for the fulfillment of my wish for a child.
Precautions Before Practicing Energy Bagua
Energy Bagua is easy to learn, effective and suitable for people of all ages. Here are five aspects to consider before practicing Energy Bagua:
1. Environmental Setting
Energy Bagua practice does not require a large space and can be done both indoors and outdoors. Outdoor practice in parks or open spaces is preferred to experience the freshness of Nature and promote relaxation.
Find a tree that is relatively straight and looks full of vitality. Use this tree as the center of a circular flat area with a radius of about 2 meters. If practicing indoors, choose an indoor tree or other green plant with enough height that your eyes can be level with it. Additionally, ensure good ventilation. Avoid direct airflow from fans or air conditioning; natural wind is preferable.
2. Clothing and Accessories
Wear loose, breathable clothing during Energy Bagua practices. Choose comfortable materials such as cotton or linen. Choose footwear suitable for the outdoor environment; for clean and warm indoor floors, walking barefoot is fine. A pair of sport shoes is recommended when practicing outdoors or indoors with cooler surfaces.
3. Dietary Habits
Practice Energy Bagua on an empty stomach or at least one hour after a meal. Practitioners should maintain a balanced diet, avoiding excessive fullness, hunger, and consumption of oily, cold, or spicy foods.
4. Mentality
Relaxation is crucial in Energy Bagua practice. Avoid tense or rigid body postures, excessive excitement, and distractions. Maintain a calm and peaceful mind, following the guidance of Energy Bagua practice music to enter a serene state of meditation.
5. Practicing Hour and Duration
Energy Bagua practices can be done at any time of the day. Each session should last at least 30 minutes to one hour, with a fixed daily practice time, such as starting at 6 a.m. Initially, fatigue may be experienced due to low energy levels, and the practitioner may take a short break and then continue practicing. Persistence is crucial with Energy Bagua practice; if you practice daily, your energy will gradually increase, and your health conditions will improve.
Energy Bagua Courses and Guided Reminders
Energy Bagua movements primarily consist of three palm techniques and a turning movement. Although the movements are not hard to learn, it’s important to combine them with the specific guided reminders to achieve the best result. Grandmaster JinBodhi emphasized that practicing with the guided reminders significantly enhances the effectiveness of the practice. Therefore, mastering the guided reminders, along with correct movements and postures, shall produce miraculous results.
Before practicing Energy Bagua, warm up by practicing Energy Bagua Aerobics. This not only stretches the muscles, activates the meridians, detoxifies, and promotes weight loss, but also enhances immunity and develops self-defense skills.
To gain the best results, combine the two: Practice Energy Bagua after practicing Energy Bagua Aerobics.
Bodhi Meditation College
For a systematic learning experience, feel free to join Energy Bagua courses at various Energy Bagua practice points. Receive guidance from teachers to quickly master accurate Energy Bagua movements, postures, and guided reminders to build a solid foundation for future practice.
For more information, kindly visit the official website of Energy Bagua:
Extra Reading:
Energy Bagua Aerobics or Energy Bagua, Which One Should I Practice?
Energy Bagua led him out of despair and into the light of health.