Let’s take stock of the following five categories of foods that have the ability to protect blood vessels, keeping them flexible and reducing the formation of blood clots. These foods are also effective at keeping the “three highs” (high blood pressure, high cholesterol, high blood sugar) under control while improving blood circulation. It is recommended to add them to your daily diet to maintain healthy blood vessels and reduce the risk of cardiovascular diseases.
1. Vegetables and Fruits
- Kale, broccoli, bitter melon, black fungus, lettuce, garlic, green beans
- Apple, cherry, lemon, guava, pear
2. Grains and Legumes
- Sorghum, oats, black beans
3. Cooking Oils
- Avocado oil, olive oil, sunflower seed oil, peanut oil
4. Herbs
- Sanqi (Panax notoginseng), Danshen (Salvia or Red sage), Huaqisen (American ginseng), Shihu (Dendrobium), Wuweizi (Schizandra or Five-flavors berry), Zanghonghua (Saffron), Dongchongxiacao (Cordyceps), Lingyangjiao (Antelope horn)
5. Beverages
- Green tea, black tea, raw pu-erh tea, dark plum vinegar
Friendly Reminders:
- Pears have a cooling nature, so they should be consumed in moderation by those with a weak spleen and stomach.
- Exercise caution when consuming herbs. Pregnant women, infants, cancer patients, or individuals taking medications should consult a doctor before consumption.
- While these foods can be part of a healthy diet, it’s important to maintain a diverse eating plan and combine it with regular exercise and a healthy lifestyle. If you have specific health concerns or dietary needs, it’s advisable to consult a physician before making any changes to your diet.
Related Recipes:
- Mulberry Chrysanthemum Drink
- Cholesterol-Lowering Cabbage
- Fat-Reducing Vinegar-Infused Garlic
- Dark Plum Vinegar
- Four Treasures Powder