【Description】
An excellent fitness method has arrived. Not only does it promote detoxification and weight loss, it also enhances confidence, charisma and willpower. Based on the existing Energy Bagua practice, the newly launched Energy Bagua Aerobics
provides outstanding workout results in limited space. Routinely practicing Energy Bagua Aerobics can also sharpen one’s self-defense skills.
In this video, Grandmaster JinBodhi guides you through the whole set of Energy Bagua Aerobics, starting with warmup exercises, then Punch and Kick, Archery Exercise, Knee Strike, Move the Mountain, and finally, Push Palms. To wrap up, the relaxation exercises calm and stretch your body.
This video shows the aerobic movements in mirrored version to make the practice easy to learn. Let’s follow the instructions in the video and get moving!
【You will learn】
- A simple, fun way to detox, lose weight, keep fit, and boost confidence, charm and fortitude
- The exercise done before practicing Energy Bagua
- Self-defense moves