In life, we all experiencing different kinds of stress, hardship and troubles.
Often, our good mood only lasts a couple of days and then is followed by troubles and afflictions, just like a shadow. What should we do?
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★ Livestream Contents:
00:00:00 How Can We Truly Be Happy | Are You Happy?
00:01:32 I feel that I’m like a living “Lin Daiyu”
◎ The Neuroscience of Sadness
00:07:13 How does the brain control our emotions?
00:10:08 What does brain activity look like during sadness?
00:16:08 Factors Influencing Emotions 1: Low energy
00:16:57 Factors Influencing Emotions 2: Genetics
00:18:04 Factors Influencing Emotions 3: Environment
00:26:37 Factors Influencing Emotions 4: Trauma
00:29:37 Happiness Hangover: Why do I feel sad after feeling happy?
◎ Grandmaster JinBodhi Answering Questions About Depression
00:38:57 Pigs envy monkeys for their climbing ability
01:00:50 Self-induced isolation
01:24:01 Can I walk out of the desert?
◎ Grandmaster JinBodhi’s Teaching
01:41:05 How to be aware of our emotional changes?
01:42:31 How to manage our negative emotions?
01:47:58 The conversations between Bodhidharma and Dazu Huike
01:55:23 Short Story: An old man and his two sons
02:09:57 Short Story: Understanding the six sense of faculties through the story of “blind men touch the elephant”
02:12:58 Be wary of radical emotional changes
02:15:52 Short Story: Is it still considered taking lives if one eats a vegetarian diet throughout their life?
02:23:37 The difference between wise and fool
※ Malaysia: For non-Muslims only