As we enter the coldest season of the year, it is important for us to adjust our lifestyles to increase our immunity, protect our family and ourselves from diseases, particularly during the pandemic.
In this session, Grandmaster JinBodhi shares several tips in regards to pandemic prevention: wash your hands, change your masks regularly, get vaccinated, exercise and meditate. We also learn how to eat healthy, in-season, and understand the characteristics of each food from a traditional Chinese perspective.
Grandmaster JinBodhi teaches about foods that help digestions, the best seasons to eat different foods, and ways to consume food in tropical countries.
Eating healthy is the topic of the day!
Hope you enjoy our “food session”!
★ Livestream Contents
00:00:00 Along with Medicine Buddha (Part 2)
00:03:40 Livestream Trailer: How To Subscribe to Grandmaster JinBodhi’s YouTube
◎ COVID-19 Reminders
00:07:21 Living with a pandemic
00:10:01 Pandemics throughout history (the Justinian Plague, Black Death, Spanish Flu)
00:19:15 The protective effect of vaccines
00:20:46 Staff of Bodhi Meditation centres must receive full COVID-19 vaccination to reduce the chances of infecting others and ourselves
00:27:18 Tips for pandemic prevention
00:30:43 Exercising to boost our immunity:
🏃🏻♀️ Energy Bagua Daily Practice Guide: https://youtu.be/pybdKSfSfAY
🏃🏻♂️ Grandmaster JinBodhi’s Energy Bagua Aerobics: https://youtu.be/LbrwFSCtixU
💃🏻 The Dragon Dance of Enchantment: https://youtu.be/Nr37zWckwWI
00:34:32 Ways to receive blessings from Buddhas and Bodhisattvas
00:36:40 JinBodhi’s Incense – Agarwood, Sandalwood, prevent infectious disease
🐚 Cibeiyin Tea and Incense: https://www.cibeiyin.com/en/zenproducts/tea-and-incense
◎ Healthy Diet
00:40:46 Picky eaters and overeating
00:45:05 Eating seasonally
00:49:10 Eating appropriately
00:52:30 Winter ingredients | Food throughout the seasons
◎ Beans and Root Vegetables
00:58:53 Recognizing beans (green beans and red beans)
01:01:50 Potatoes, sweet potatoes, taro, beets, radishes
01:06:59 Characteristics and benefits of radishes
01:10:56 Benefits of Pu-erh Tea
01:12:05 Try these radish dishes!
01:17:16 The benefits of dried radish
01:19:26 Best season to eat turnips and ginger
01:23:34 Why can’t we consume ginger during nighttime?
◎ Dates, Persimmons, and Pomegranates
01:27:59 A special way of eating red dates
01:33:44 Frozen persimmon
01:40:09 Dried persimmon
01:42:00 Pomegranate
01:49:45 Benefits of chewing your food
01:53:15 Eating a balanced diet
01:58:32 Cibeiyin: Happy Holidays Season’s Promotion
Come do some holiday shopping and enjoy our limited time promotions!
Asia: https://www.cibeiyin.com/
North America: https://www.cibeiyin.com/amtw/am-antiquities
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