What should we eat to prevent fatty liver? How to recover from liver damage?
This session will teach you a few effective ways to detoxify and nourish your liver and kidneys. Let us all live healthy lives!
★ Follow along with Grandmaster JinBodhi’s “Acupoints to Nourish the Liver” diagram:↓
https://www.facebook.com/100044510976736/posts/554750356018659/?d=n
▶️ Liver Health | Healthy Eating and Acupressure Massage for Liver
YouTube Playlist:
https://youtube.com/playlist?list=PLdqE_ccHDSJTqSlXSoKFWtC5rcWTmk1Hm
◎ Foods to Cleanse and Nourish the Liver
00:00:00 Liver Acupressure Massage & Best Diet for Liver
00:00:09 Warning signs that your liver needs attention!
00:03:31 Vegetables to nourish and detoxify the liver
00:30:50 Citrus fruits to detoxify and regenerate liver cells
00:32:38 Berries to nourish the liver and kidneys
00:37:31 Grandmaster JinBodhi’s Healthy Recipe: 5-Color Salad
00:58:25 Grandmaster JinBodhi’s Healthy Recipe: Bodhi Slimming Smoothie
01:13:41 Healthy Cooking Oils: avocado oil, grapeseed oil, sunflower oil, olive oil, sesame oil, etc
◎ Meditation and Liver Health Testimonials
01:33:01 My liver function index (SGOT) normalized after meditation!
01:36:04 My fatty liver issue disappeared and I lost weight after 6 months of Energy Bagua!
01:39:51 90% of my liver function recovered after meditating for a month!
◎ Acupressure Massage: Acupoints to Nourish the Liver
01:43:21 Massage and Patting: Gate of Vitality (Mingmen), ear, chest, stomach, legs, and feet
02:05:43 Foot Massage Acupoints for Liver: Da Dun acupoint, Xing Jian acupoint, Tai Chong acupoint
02:13:54 Acupoints Massage Live Student Q&A
02:22:41 Acupoints on the foot that correspond to the health of internal organs
02:25:28 What do different feelings (e.g., itchiness, numbness, pain, electricity, nothing) mean during acupoint massage?
02:58:46 Palm Acupoints Massage to get rid of excessive internal heat, replenish gastrointestinal energy
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