Learn how to do a full body acupressure massage!
Relieve stress and fatigue, nourish the liver and heart, strengthen the spleen and stomach, and clear blocked meridians. Listen to the end for a special foot bath recipe.
▶️ Liver Health | Healthy Eating and Acupressure Massage for Liver
YouTube Playlist:
https://youtube.com/playlist?list=PLdqE_ccHDSJTqSlXSoKFWtC5rcWTmk1Hm
★ Prepare some acupressure tools (e.g., ballpoint pen with round head, small rolling pin, handheld stones, etc) and follow along with Grandmaster JinBodhi’s “Acupoints to Nourish the Liver” diagram:
https://www.facebook.com/100044510976736/posts/554750356018659/?d=n
★ Livestream Contents:
00:00:00 Protect & Nourish the Liver (Part 1)
◎ Facial Acupressure Massage
00:10:28 Yin Xiang acupoint massage
00:12:55 Si Bai acupoint massage
00:14:21 Massage the bridge of the nose
00:17:16 Yin Tang acupoint massage
00:19:23 Ren Zhong acupoint massage
00:22:41 Cuan Zhu acupoint massage
00:24:36 Si Zhu Kong acupoint massage
00:25:58 Shang Guan acupoint massage
00:27:29 Xia Guan acupoint massage
◎ Full Body Acupressure Massage
00:28:26 Ear Massage: pinch and pull the ears
00:32:31 Head Massage: Feng Chi acupoint, head patting
00:38:25 Hair growth tips: Ginger for hair growth
00:41:56 Hand Massage Acupoints: He Gu, Lao Gong, Nei Guan
00:53:08 Whole Body Massage: chest and underarm patting, Tan Zhong acupoint
00:58:47 Lower Body Patting: Ming Men (Gate of vitality)
01:00:38 Lower Body Patting: legs
◎ Foot Acupressure Massage
01:11:53 Massage the soles of the foot
01:18:21 Massage the toes
01:34:01 Foot Massage Acupoints: Da Dun, Yin Bai, sides of the big toe
01:48:03 Liver Acupoints: Da Dun, Xing Jian, Tai Chong
01:53:05 Massage the ankle and heel
02:17:47 Bodhi Foot Soak Recipe
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