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| Exercising is important for good health; Energy Bagua Aerobics Official version is released; Practicing it helps to improve vitality, and it can also protect and defends the body.
In Chanting Group Practice Part 27, Grandmaster JinBodhi spoke about the importance of exercising in modern society and shared a list of the signs that indicate the body needs more physical exercises. The official version of Grandmaster JinBodhi’s Energy Bagua Aerobics has been released – an exercise that can be used for self-defense and at the same time helps to improve the energy and vitality of the body. Grandmaster also introduced the benefits of Energy Bagua and Energy Bagua Aerobics and how they complement each other. Grandmaster JinBodhi shared with us what to take note when practicing Energy Bagua Aerobics and talked about what types of shoes, socks, attire and belt are most suitable for exercising.
★The content of the live broadcast is as follow:
00:00:00 Grandmaster JinBodhi’s Chanting Group Practice Part 27 begins.
00:12:28 YouTube channel subscription: How do I subscribe to Grandmaster JinBodhi’s YouTube channel? How do I effectively revise the key points of the past broadcast videos?
00:15:51 Inadequate amount of exercise: As technology improves, the amount of physical exertion reduces.
00:31:01 Changes in the way of work will lead to changes in all aspects of a person’s life such as the way he or she thinks and the diet.
00:34:26 Inadequate amount of exercise: Inadequate amount of exercise can lead to increase in the incidences of cardiovascular diseases.
00:36:18 Inadequate amount of exercise: Inadequate amount of exercise leads to obesity which is the reason why the average age of patients with joint injuries has become lower.
00:38:50 Climbing poles, mountains and stairs become increasingly strenuous.
00:42:39 Finding it difficult to squat when using squat toilets.
00:43:28 When you have high blood pressure, high cholesterol and high blood sugar level.
00:44:11 It takes a while to become alert when you wake up in the morning.
00:45:28 When you feel lethargic, dread exercising and your immunity is poor.
00:46:00 The appearance of fluid-looking fats on your body.
00:46:47 When you tend to stoop and hunch your back.
00:51:51 Weakening of the digestive function of your body.
00:55:26 Occurrences of gout.
00:56:06 Deterioration of your vision.
00:57:51 Sleepy in the daytime but experience difficulty sleeping at night.
00:59:33 Benefits of practicing Energy Bagua: Practicing Energy Bagua helped to improve his bone density.
01:01:40 Osteoporosis: The causes and symptoms of osteoporosis.
01:04:27 Benefits of practicing Energy Bagua: A friend in her forties who went for a check-up after experiencing pain in her chest was told by doctors that her bone density was that of a seventy-year-old person. After practicing Energy Bagua, her bone density improved and returned to the state of a younger person.
01:07:35 Benefits of practicing Energy Bagua: After practicing Energy Bagua, I regained my vitality, I recovered from insomnia and my spine straightened.
01:08:30 Other than meditation, are there other methods to exercise and increase my vitality?
01:12:57 The official version of Grandmaster JinBodhi’s Energy Bagua Aerobics has been released and can be downloaded from YouTube.
01:14:44 Subscribing to Grandmaster JinBodhi’s YouTube channel: Free gifts when you manage to invite 10, 50 or 100 friends to subscribe to the channel with you.
01:15:36 First screening of Grandmaster JinBodhi’s Energy Bagua Aerobics official version.
01:19:38 Benefits of practicing Energy Bagua: Live demonstration of the defensive moves of Energy Bagua.
01:21:35 Subscription to Grandmaster JinBodhi’s YouTube channel is free and safe.
01:23:21 Benefits of Energy Bagua Aerobics: The benefits of practicing Grandmaster JinBodhi’s Energy Bagua Aerobics.
01:30:01 Energy Bagua Aerobics: How Grandmaster JinBodhi’s Energy Bagua Aerobics and Energy Bagua complement each other.
01:33:45 Energy Bagua Aerobics: Things to take note when practicing Energy Bagua Aerobics.
01:36:12 Exercise attire: What types of shoes, socks, clothes and belt are suitable to be worn when exercising.
01:50:59 Exercise attire: Energy Bagua exercise jacket.
01:53:00 Exercise attire: Pants worn during exercise should not be too baggy.
01:56:44 “Energy Bagua The Secret Code of Life” are available in Chinese and English versions.
【Related links】
Grandmaster JinBodhi’s Facebook： https://www.facebook.com/jinbodhienglish
Bodhi Meditation Official website： https://www.puti.org
Energy Bagua Official website：https://www.energy-bagua.com
CiBeiYin：https://www.cibeiyin.com/en/
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