Ingredients:
- Brown sugar– 20g
- Raw ginger slices–3
- Green onion whites – 4 stalks （with roots on）
Directions
- Put all ingredients in a pot, add 500 ml of water and bring to a boil on high heat.
- Reduce heat to low and simmer for 10 minutes, then turn off heat.
- Drink when the liquid has cooled down but is still warm.
Health Benefits:
Induces sweating and reduces fever, effectively combating chills and cold-related symptoms.
- Brown sugar: Disperses wind and chill; warms the stomach and nourishes blood.
- Green onion (whites): Promotes perspiration, reduces fever, and has antibacterial and detoxifying properties.
- Green onion (roots): Gets rid of chills and cold, kills bacteria and reduces inflammation.
- Ginger: Promotes perspiration, disperses chills in the body, unblocks meridians, warms the lungs, and relieves coughing.
Reminders:
Diabetic patients should be mindful of sugar intake.