In traditional Chinese medicine, it is believed that prolonged screen time can harm the liver. As modern people rely more and more on electronic devices such as computers and mobile phones, the amount of time spent looking at screens has greatly increased, leading to problems such as dry eyes, blurred vision and liver damage.
If you have these problems, why not try this chamomile and wolfberry tea recipe? It not only nourishes the liver and improves eyesight, but also helps to clear heat, reduce blood pressure and cholesterol, soothe the intestines, detoxify the body, and relieve eye fatigue. The recipe is very simple, so start taking care of your health today!
Ingredients：
- Water：500 ml (2 cups)
- Chamomile: 10 g (2 tsp)
- Wolfberry：10 g (2 tsp)
- Sugar：To taste
Instructions：
- Bring the water to a boil.
- Add chamomile and wolfberry, simmer for 10 minutes.
- Add sugar to taste, stir well, and serve.
Friendly Reminders：
- Being a type of chrysanthemum, chamomile is cold in nature; therefore, this drink should be consumed with moderation by those with a cold constitution, are pregnant or elderly.
- Too much wolfberry can lead to inner heat and should be taken with consideration by those who have a warm constitution.
- Diabetic patients should pay attention to their sugar intake.