Exciting news! For the first time, Grandmaster JinBodhi teaches the 8-day Bodhi Meditation Health & Happiness Retreat online 🤩
Do you wish to attain health, happiness, wisdom, and auspiciousness? Join the South Korea Health & Happiness Retreat, especially designed for beginners in meditation.
★ Livestream Contents:
00:00:00 The Starting Point of Health and Happiness | South Korea Health & Happiness Retreat (Day 1 – First Half)
00:13:25 Grandmaster JinBodhi: The Beginning of Health and Happiness
00:21:44 Does cultivation help with interpersonal relationships?
00:32:09 Will affliction affect our health?
00:38:40 Gentle Reminders for Meditation: Have a vegetarian diet, spontaneous fasting, and emotion control
00:48:53 Grandmaster JinBodhi teaching summary: The purpose of spreading dharma, benefits of meditation, do and don’t in meditation practice, persistence meditation makes us healthy and happy
◎ Meditation Practice
01:03:07 Practice: The Meditation of Greater Illumination
01:34:11 Bodhi Meditation Closing Exercise
◎ “The Meditation of Greater Illumination” Explanation
02:02:46 What is The Immeasurable Meditation of Greater Illumination?
02:03:55 One of the Meditation Techniques: Visualization Meditation
02:05:29 Utilize the illusory to cultivate the truth
◎ “The Meditation of Greater Illumination” Mudras and Movements
02:07:07 Relaxation
02:09:11 The Pure Heart Mudra
02:16:31 The Amrita Mudra
02:20:36 The Flower Mudra
02:24:30 The Infinite Mudra
02:26:37 The Universal Connectivity Mudra
02:29:43 The Wheel Mudra
02:35:36 The True Fire Mudra
02:37:25 Inspired Patting
02:42:04 Breathing Exercise
02:45:33 Voice the Sound “Ha”
02:48:15 The Ah-Mee-Tuh Mudra
02:52:12 Closing Steps
※ Malaysia: For non-Muslims only