Loquat is native to southeastern China, and unlike other fruit trees, it bears fruit in the spring and emits a sweet fragrance. Everyone, regardless of age, loves the sweet and sour taste of loquat. Loquat is not only delicious, but the entire fruit tree, including its leaves and flowers, has preventative and therapeutic effects.
Loquat Health Benefits and Other Fruit with Lung-nourishing Benefits
Loquat is rich in vitamins A, B, C, and minerals such as potassium, sodium, calcium, and magnesium that are essential for human health. The folate, iron, and potassium ions in loquat leaves can prevent cardiovascular diseases and effectively regulate blood pressure. Currently, there are red and white flesh varieties available in markets, each with different benefits. If targeting cardiovascular diseases, it is recommended to choose dark-colored loquats that have more beta-carotene.
According to the “Compendium of Materia Medica”, loquat has the effects of relieving coughs, reducing phlegm, and moistening the lungs. In traditional Chinese Medicine, the five elements theory believes that the five colors of “green, red, yellow, white, and black” correspond to the human body’s internal organs. White-colored foods such as white loquat, lily, lotus root, and Chinese yam mainly target the lungs and can prevent lung-related diseases.
Health Benefits of Loquat Leaves and Safety Reminders
The famous loquat syrup is not made from the fruit of the loquat, but from its leaves. Loquat leaves are known to relieve coughing, clear the lungs, and provide anti-inflammatory properties. Loquat syrup is made from loquat leaves, fritillaria, and adenophora, and is suitable for health maintenance after recovering from a cold. In addition, loquat flowers can alleviate minor symptoms such as headaches and runny noses, making the entire loquat tree beneficial to the human body.
Although loquat contains many health benefits, it may not be suitable for everyone. People with spleen deficiency, diarrhea, or chronic diseases such as diabetes, and those who are on medication, should consult a doctor before consuming loquat.
Loquat Nourishes the Lungs and Prevents Cardiovascular Diseases
Loquat is not only delicious but also good for your health by preventing cardiovascular diseases and nourishing the lungs. For more healthy ingredients and exclusive recipes, follow Grandmaster JinBodhi’s YouTube Channel, official webpage and Facebook page.