Houttuynia cordata is an ingredient commonly used in Taiwanese tea beverages and is also an important ingredient in Sichuan and Yunnan cuisine in China. The herb gets its name from its unique fishy flavor, which is memorable. Houttuynia has also been used in medical treatments by Traditional Chinese Medicine (TCM) practitioners.
Health Benefits
Houttuynia cordata, also known as fish mint, fish leaf, heart leaf, fish wort, pig-nose arrowhead, or stinky grass, is mainly found in China, Korea, Japan, and Taiwan. The herb usually grows in low-altitude areas near streams and in humid environments. The leaves can be boiled to make soups, while the roots and stems can be mixed with rice noodles or glutinous rice.
According to the“Compendium of Materia Medica”, houttuynia cordata can “dispel heat and toxins, eliminate abscesses and swelling”, and is associated with the lung meridians. It can clear heat and detoxify, contains antibacterial, anti-inflammatory and diuretic properties, and can relieve coughs and asthma. It can prevent colds, reduce inflammation, treat respiratory tract infections, acute gastroenteritis, and skin-related symptoms such as urticaria.
Consumption and Safety Reminders
Houttuynia cordata can be boiled in water, but it is not recommended to cook it for too long. It is suggested to cook for only 5 to 10 minutes, as its volatile oil content will decrease the longer it is boiled. The herb can be easily purchased at herbal medicine stores in Taiwan and can also be brewed to make tea.
Houttuynia cordatahas a spicy taste and is slightly cold in nature, so it is not suitable for frequent consumption. Some people may experience discomfort in the digestive tract after consuming it, and women should reduce consumption during their menstrual periods. For patients with chronic diseases or those on medication, it is recommended to consult a doctor before consuming.
Good for Health and Prevents Diseases
Houttuynia cordata is beneficial to health and can prevent diseases. For more healthy ingredients and exclusive recipes, follow Grandmaster JinBodhi’s YouTube Channel, official webpage and Facebook page.