Lin Xiangdan | USA
What is it like being a mom to four children? How complicated would life be? A large family might be unimaginable for most people in the modern time of declining birthrate. But for Lin Xiangdan, this is her daily life.
Due to anxiety and brain surgery, her sleep quality was poor. She often woke up during sleep. In addition, she developed urinary incontinence after giving birth.
How did this young mother address sleep and anxiety issues? How did she overcome the problem of urinary incontinence? Let’s take a look together.
My name is Lin Xiangdan. I’ve always had trouble sleeping. I was a light sleeper. It was hard to fall asleep. When I did fall asleep, I woke up multiple times a night. It got worse in 2019. I had brain surgery which gave me side effects.
As I was drifting into sleep, I often had a feeling of falling. I’d be scared awake, and my whole body would jolt. These sensations made me nervous and overwhelmed. Also, I often went to bed feeling worried. I have four children, so it’s a lot of things to do. I was anxious about all kinds of things, major or minor. I had sleep starts for over two years.
Luckily, I discovered Energy Bagua last September. After taking the 7-day class, my sleep improved, and I fell in love with Energy Bagua. Before, I jerked awake maybe 4 – 6 times a week. It happened almost every day.
So I was always worried. After practicing Energy Bagua for 100 days, I no longer jolted awake. I also fell asleep much faster and didn’t constantly wake up. I can sleep until the morning.
Since I didn’t sleep well before, I was often in a bad mood. Especially when my children were fighting or refused to do their homework, I would yell at them. They were rather naughty and would argue back. I would yell at my husband, “Why don’t you care about this?” And we would argue as well.
Practicing Energy Bagua helped me calm down a lot. It lets my whole body relax. Now I’m not irritable when problems happen. I listened to a few of Grandmaster’s teachings and learned some methods to get along with my family and better educate my children. My children listen to me a lot more now.
She’s more, calmer now. I don’t argue with her as often as I do anymore. Like I used to argue with her constantly, and then we’ve grown so much closer.
So I’ve changed. My family also changed with me. After I gave birth to my children, I developed urinary incontinence and couldn’t hold my urine. After practicing Energy Bagua for 8 months, I just so happened to sneeze and then I thought, “Why didn’t I leak urine this time (after sneezing)? Is it no longer an issue?”
After that, I don’t leak urine after sneezing. It solved my 8-year problem just like this! I am so happy. I am so grateful to Grandmaster for teaching us such a fantastic meditation method that allows us to be healthy and happy. It made my family happy too. Thank you so much, Grandmaster.