Ingredients:
- 4 cloves of garlic
- 1/4 of a lemon (do not peel)
- 1 potato (steamed)
- 1 stalk of celery
- 1/2 of an apple
- a pinch of shredded ginger
- 1 cup of yogurt（about 130g）
- 1/2 teaspoon turmeric
- 5 teaspoons honey
- 100ml water（adjustable to get preferred consistency）
Directions:
- Slice the garlic and sauté with a bit of oil for 30 seconds.
- Cut up lemon, potato, celery, and apple into small pieces.
- Put everything in a blender; blend until smooth and serve.
Demonstration Video
Health Benefits:
Anti-inflammatory, detoxifies, prevents attacks from flu and viruses
Reminders:
- Diabetic patients should pay attention to their intake of honey.
- The ingredient selection for this recipe was undertaken with care and thorough study; please do not alter the ingredients.
- The ingredients are safe and can be consumed by the whole family under normal physical conditions.