Ingredients：
- Kale（or gai-lan） – 2 cups
- Blueberries – 1 cup
- Raw sweet potatoes – 2 slices（each slice about 1cm thick）
- Organic whole-milk yogurt – 1 cup
- Water – 1 cup
Method：
Wash kale/gai-lan and blueberries, peel the sweet potato and cut into slices; put everything in a blender, blend for 5 minutes and serve.
Health Benefits：
This smoothie helps to slim your body, cleanse the liver and remove fat. It’s especially effective in removing excess fat from the liver.
Reminders：
- Do not add too many blueberries because they are cooling in nature.
- It is better to blend raw kale, but if you need to, it’s fine to blanch the kale beforehand.
- Most ingredients contain high water content. Please adjust the amount of water to achieve the desired consistency, not too thick and not too watery.
- Do not add ice; this smoothie should be consumed at room temperature.
- If you would like, add a squeeze of lemon juice from one slice of lemon for extra vitamin C.
- Please follow the recipe and do not change the proportions of the ingredients to avoid undesirable effects.
- For most people, this smoothie is safe to drink daily but not at every meal (once per day at most). For those who have allergies or sensitivities, keep an eye on your body’s reactions after consuming. Stop drinking it if you feel unwell. This smoothie is not recommended for those who are allergic to dairy products or any other ingredients in the recipe. If you are pregnant, have diabetes, serious kidney disease, are about to undergo surgery, or are undergoing chemotherapy, please consult your doctor before consuming this smoothie.