Do you know the foremost enemy of human health?
🍞 People in the Mediterranean region eat plenty of oil and bread, and drink wine every day—yet they’re among the longest-living people in the world.
🌿 Join our livestream as we reveal the secrets of the Mediterranean diet—from “liquid gold” to colorful vegetable feasts—and discover how to boost heart and brain health through delicious food.
00:00:00 Eat Your Way to Cardiovascular Health
00:10:30 Physiognomy: Five warning signs of cardiovascular danger
00:11:12 Maintain good cardiovascular health with the Mediterranean diet
00:21:28 Four characteristics of the Mediterranean diet
00:28:36 Health benefits of onion, tomato, eggplant, and lemon
00:37:56 Which oil is known as “liquid gold”?
00:47:09 Choosing the right olive oil
01:08:17 Recipe: Bodhi Eight Immortals Hummus
01:10:25 Recipe: Ratatouille