Beans are nutritional superstars, rich in protein, dietary fiber, vitamins, and micronutrients. They are versatile additions to a vast variety of dishes. Here we focus mainly on the health benefits of eating black beans and red beans.
[Black beans]
In yin-yang and five-element theory, different colors represent different energies, corresponding to different directions and elements.
Black beans correspond to the element of water. Water’s corresponding orientation is the North, which is a yin and therefore watery direction. Of the five internal organs, black represents the kidney. Interestingly, the shape of black beans is also similar to the human kidney. Therefore, the energy of black beans is beneficial to renal health. Eating black beans can supplement kidney qi, which improves renal insufficiency.
Black beans are rich in high-quality protein and are easily absorbed by the human body. Lecithin and various micronutrients in black beans can boost brain development and provide energy for cognitive function. Besides being comforting, eating black beans can reduce cholesterol levels, prevent arteriosclerosis, and give you skincare, beauty-maintaining and anti-aging effects.
[Red beans]
Red beans correspond to the fire element and the heart. Therefore, red beans not only clear away heart fire and replenish the blood, they also nourish the heart. Their rich potassium content and antioxidants are critical factors for protecting the heart. Red represents blood as well, so red beans are especially suitable for women, having the effects of building blood and maintaining beauty.
In addition, red beans contain a large amount of dietary fiber, which helps to promote bowel regularity. Eating red beans on a frequent basis can strengthen the spleen and stomach, remove dampness from the body and help reverse edema.
