Toasted Bun Slices

Ingredients：

Steamed Bun：1

How to Make：

1. Slice the bun into 1-cm-thick slices
2. Toast the bun slices over an open flame until both sides are slightly burnt.

Demonstration Video

How to Consume：

Eat 1-2 slices at a time while they are still hot, and then drink some warm water or hot tea.

Effects：

Strengthens the spleen and nourishes the stomach while relieving acid reflux about 5 minutes after consumption.

Reminders：

1. For this recipe, use plain buns made without milk or sugar added; buns made a day or a few days before are the best.
2. Eat 2 slices a day for no more than 3 days, as it may cause constipation.
3. For those who have just undergone stomach surgery, consult a medical specialist before consuming.
4. Stomach-warming pu-erh tea is the best beverage to go with this recipe. Avoid drinking green tea, as its cooling nature may worsen acid reflux.