Steamed Bun:1

How to Make:

  1. Slice the bun into 1-cm-thick slices
  2. Toast the bun slices over an open flame until both sides are slightly burnt.

Demonstration Video

How to Consume:

Eat 1-2 slices at a time while they are still hot, and then drink some warm water or hot tea.


Strengthens the spleen and nourishes the stomach while relieving acid reflux about 5 minutes after consumption.


  1. For this recipe, use plain buns made without milk or sugar added; buns made a day or a few days before are the best.
  2. Eat 2 slices a day for no more than 3 days, as it may cause constipation.
  3. For those who have just undergone stomach surgery, consult a medical specialist before consuming.
  4. Stomach-warming pu-erh tea is the best beverage to go with this recipe. Avoid drinking green tea, as its cooling nature may worsen acid reflux.