Due to the accelerated pace of modern society, people are facing increasing stress. Consequently, a growing number are living in a state of sub-optimal health, experiencing prolonged fatigue, headaches, insomnia, loss of appetite, anxiety, and mental tension. These discomforts serve as warning signals, signs that the body is on the verge of entering a diseased state. Read on to find out what sub-optimal health is, its underlying causes, and self-examination and health-improvement methods. Learn to detect warning signs of declining wellness and take action to boost your physical and mental condition now.
What Does Sub-Optimal Health Mean?
The sub-optimal health state refers to the intermediate stage between health and disease. This state is also known as chronic fatigue syndrome, which is a warning signal indicating that the body is at the intersection of health and disease. Without proper attention, the physical condition will likely continue to deteriorate, eventually manifesting a genuine disease. However, since sub-optimal health is not a substantive illness and is often based on an individual’s subjective feelings, many people experiencing these warning signs find that medical examinations may not reveal obvious abnormalities. Nevertheless, surveys indicate that approximately 75 percent of the global population is in a state of sub-optimal health, highlighting that most people are grappling with related issues without finding effective solutions.
Five Common Factors Leading to Sub-Optimal Health
Modern lifestyles are fast-paced, and the lack of sufficient rest can exacerbate physical and mental fatigue, making urban professionals between the ages of 30 and 60 particularly prone to this state of compromised wellness. Here are the five common factors leading to sub-optimal health:
- Prolonged exposure to a tense and high-pressure environment
- Lack of rest and recuperation mechanisms, leading to excessive physical and mental fatigue
- Poor lifestyle habits, such as inadequate nutrition and irregular sleep
- Genetic factors within the family
- Severe environmental pollution
Self-Examination Methods
It’s usually hard to find the root causes of sub-optimal health through medical examinations. If you are concerned about being in a state of reduced wellness, you may refer to the symptoms below to judge whether you have sub-optimal health:
| Examination Item | Does it apply? | |
|---|---|---|
| 1. | Lower-back pain | |
| 2. | Easily prone to headaches or tinnitus | |
| 3. | Poor appetite, indigestion | |
| 4. | Abnormal gastrointestinal function (constipation, diarrhea, etc.) | |
| 5. | Easily fatigued | |
| 6. | Increased frequency of insomnia | |
| 7. | Increased forgetfulness | |
| 8. | Noticeable decrease in focus | |
| 9. | Eyes easily fatigued | |
| 10. | Weakened immune system, prone to colds | |
| 11. | Poor physical strength, easily fatigued during exercise | |
| 12. | Increased frequency of low mood, irritability, and anxiety |
How to Avoid Sub-Optimal Health and Improve Quality of Life?
If you have any of the symptoms listed above, you may consider trying Energy Bagua taught by Grandmaster JinBodhi, which is a simple yet effective set of wellness exercises. Just 30 minutes to one hour of practice each day can quickly replenish vital energy, fill your body with vitality, and automatically eliminate various discomforts common to sub-optimal health. Here are two testimonials about improving a subpar physical condition through Energy Bagua:
Improvement of Sub-Optimal Health Through Energy Bagua (1) | Helen, Bodhi Meditation Center, Toronto, Canada
When I gave birth to my second child, I experienced a difficult delivery, and my body was extremely weak. Due to the responsibilities of caring for two children and the household, I neglected proper postpartum care, leading to a significant decline in my vital energy. This resulted in clear signs of sub-optimal health—my body and my limbs felt cold, and I never sweated. I was prone to colds, had a quick temper, and experienced difficulty sleeping and forgetfulness regularly. During this period, my white hair and wrinkles increased significantly, and seeing my body deteriorate and age was distressing.
So, I began practicing Energy Bagua. After just 15 minutes of walking, my whole body felt comfortable, and fatigue disappeared. Moreover, my body began to sweat after completing a session, with my clothes soaked. After several years of me practicing, my physical condition has completely recovered, becoming energetic, and I no longer lose my temper with my family. I can patiently communicate on all matters, and family relationships have become harmonious and warm. I am grateful for learning Energy Bagua taught by Grandmaster JinBodhi, which has benefited my body and mind!
Improvement of Sub-Optimal Health Through Energy Bagua (2) | Chen Lijuan, Chiayi, Taiwan
Due to work and taking care of a family member with a serious illness over the past two years, my body began to develop minor issues, gradually entering a state of sub-optimal health. I had neck problems for seven or eight years, and at the end of 2021, my neck pain recurred. I also experienced unexplained chest pain (without seeking medical attention), and the muscles in the back of my legs felt tense, with occasional cramps and persistent pain.
When I was considering whether I needed medical attention, a fellow practitioner invited me to participate in the Energy Bagua 100-Day Foundation Program in Chiayi, Taiwan, during the spring of the Year of the Tiger. Every afternoon, I practiced at the Chiayi Center, starting with an hour each day, and gradually increasing to two hours. My practice sessions became easier and more relaxing, and the soreness in my body improved rapidly. In less than two months, the symptoms of sub-optimal health were significantly alleviated; my chest pain disappeared, and my neck and leg pain also improved greatly. Energy Bagua made me healthy again, and I am grateful to Grandmaster JinBodhi!
Sub-Optimal Health Improvement With Energy Bagua
The Energy Bagua is offering essential training for those who want to improve their physical condition and alleviate body pain. People whose health is sub-optimal may experience significant improvement and potentially stave off more serious conditions. By performing simple movements of walking in circles around a tree and combining them with the guided reminders taught by Grandmaster JinBodhi, you can easily master this miraculous method of self-cultivation.
During your practice, you can download a Health Condition Record Form to track your progress. With the accumulation of practice time, significant transformations in vital energy can be achieved, promoting physical and mental health, inspiring spirituality, and opening a life of wisdom!
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