【Description】
These days, many people like to drink coffee but don’t know how to drink it in a healthy manner. When it comes to drinking coffee on an empty stomach, Grandmaster JinBodhi gives important reminders and suggestions. For those who like to drink coffee, watch this video!
【You will learn】
- The pros and cons of drinking coffee
- The appropriate time to drink coffee
【Content】
Welcome to Master JinBodhi’s Wellness Seminar.
(I like drinking coffee, but sometimes it can cause palpitations. What should I be aware of to balance pleasure with health?)
With the globalization of Western food culture, coffee has naturally entered our daily diet. Coffee is a popular beverage among the young. We all know coffee contains caffeine. It makes you excited and accelerates blood flow and heartrate. So, drinking coffee on an empty stomach makes you feel excited and can make your heart race. It is very unsafe to do that.
Westerners have different constitutions and habits from us. Some of them have a cup of coffee before breakfast. Aside from being refreshing, this also cleanses the stomach. Coffee also has the function of encouraging smoother bowel movements. But this comes at a very high cost. If your physique is a bit weaker and your body feels frail, coffee could cause palpitations and discomfort. You won’t be able to drive or work.
I don’t recommend drinking coffee on an empty stomach. It is better to drink it after meals. Another reminder for everyone: Drink less coffee in the afternoon. Otherwise, it might affect your sleep.
Cultivate mind and body, live healthily and keep learning.