Health is the greatest asset in life. Yet on the path to wellness, we often unknowingly fall into common traps.
Did you know that some foods that seem “tasty and convenient” might actually be quietly draining your health?
In this week’s livestream, we’ll take a closer look at everyday eating habits and uncover the hidden pitfalls behind foods that seem harmless — so you can make smarter, healthier choices.
Join us and learn how to make wise investments in your well-being.
00:00:00 Invest in Your Health: Nutrition Edition
00:02:17 The importance of healthy eating
00:09:15 The final lesson from a billionaire doctor in Singapore
00:15:14 The premature death of Taiwanese celebrity Godfrey Gao
00:20:44 The consequence of an influencer’s extreme raw vegan diet
00:28:35 The repercussion of excessive bodybuilding
00:39:14 Replace ultra-processed foods with natural foods
01:04:01 Maintaining good health with the Five Elements Method
01:20:35 Replace artificial seasonings with natural seasonings
01:26:04 How to select good soy sauce and cooking oil
01:38:12 Invest in good cooking and eating utensils
01:55:32 The dangers of leftover food, especially black fungus
02:03:00 Thanking Yu Shu Home sponsors