【Description】
Eggs are a favorite food for many people. They contain high-quality protein and easily increase a feeling of fullness. Eggs are easy to cook and taste delicious.
However, no matter how good they are, what would happen if you ate too many eggs? How many eggs should you eat every day?
Please listen to Grandmaster JinBodhi’s advice.
【You will learn】
- The adverse effects of eating too many eggs
- How often you should eat eggs
【Content】
(Hi, Master. I like all kinds of egg-containing foods. How many eggs should I eat?)
Scientists and doctors have various opinions on this issue. First, egg production is a biological reaction of an adult hen. So it contains a lot of estrogen, I think it is better to eat fewer eggs.
When your estrogen level is too high, you will exhibit manic behavior. This isn’t good. I don’t recommend eating many eggs. Too many eggs might result in uterine fibroids. What happens when men eat too many eggs? They act feminine. So be careful, guys.
For adult married women and some men, it is OK to eat one egg a day or one every 3 days if you feel tired. This is very reasonable. But for all supplements, there must be an element that is imbalanced. Thus, a supplement. It means to fill a gap. To fill with what, exactly? Think about it.
In today’s urbanized society, free-range chickens are scarce. Such chickens are different. Factory-farm hens are made to lay eggs, like it or not. They are stuck in cages; they eat and lay eggs. They are made to lay 20 to 25 eggs a month. Waste no time. Very unhealthy. So the eggs of today and the ones of ancient times are totally different. Don’t eat too many eggs.
Cultivate mind and body, live healthily and keep learning.