【Description】
On sweltering summer days, drinking a glass of cold fruit tea is refreshing. However, excessive consumption of icy drinks such as cold fruit tea could negatively impact your future health.
In addition, consuming too many drinks comprised of fruits, which are cooling in nature, could pose a health concern. Please listen to Grandmaster JinBodhi’s advice.
【Content】
(“Hi, Master. I drink cold fruit tea on hot summer days. Will this impact my health?”)
It is not about the fruit tea itself. It depends on our own body constitution. Girls like to drink cold fruit tea a lot, especially on hot days. That’s reasonable and acceptable. The problem is the ingredients in the drink and how much you consume. For example, watermelon is very cooling in nature, so it is best not to drink too much. So, certain kinds of fruit and also the sugar content might negatively impact your health.
Usually, fruit tea is cooled with ice. As you get older, you will realize that freezing drinks such as iced fruit tea, herbal tea or soft drinks cause joint pain. You will understand by then that even if you have a sip of an icy drink, the joints of your limbs will become stiff. That is already too late for you. Therefore, when you consume too many cold drinks during youth, the first damage you experience is on bones and joints. We must pay keen attention to this.
Cultivate mind and body, live healthily and keep learning.