Ingredients：
- Toasted sour date seeds (5g)
- 10 dried rosebuds (or petals of one fresh rose)
- Dried lily bulbs (5-6 pieces)
Steps：
1. Crush toasted sour date seeds, add 700 ml water and soak for one hour.
2. Add in the other ingredients and bring to a boil.
3. Reduce heat and simmer the tea down to 500 ml (takes about 20-30 minutes). The tea is ready to drink when cooled to a desired temperature.
Demonstration Video
Benefits：
Aids sleep, calms mind and improves complexion
Reminders：
- We recommend using a clay pot to boil and simmer this tea.
- This recipe makes enough tea for one person for a day’s consumption. Try not to finish everything at once. Start drinking it at noon and continue to sip it in divided doses throughout the day to aid absorption.
- For those who have cold hands and feet and a cold constitution, they may add 2 red dates to the tea. (Toast the dates until the skin is slightly burnt before adding them; doing so will help nourish the spleen and stomach.)
- This tea is safe and beneficial for most people. However, since everyone has a unique constitution, if you are on medication or have other health issues, please consult your physician before consuming.